The following advice has proved effective for numerous acne sufferers. However, results will differ, because each individual has different skin. Therefore, you may find that some of these treatments work better than others do. The trick is to find the best method for your own condition.
Green tea is a rich source of antioxidants and has proven to be highly effective in curing acne time and again. Not just this, you can easily blend it in your daily routine without much of an extra effort.
Drink 8-10 glasses of water throughout the day. Increase intake of water rich fruits and vegetables like cucumber, melon etc. Water flushes out toxins from the body and opens up blocked pores.
Another simple body acne treatment, this mixture is easy to make and extremely effective. Witch hazel and lemon are both known to possess antiseptic qualities and will therefore help to fight the bacteria that cause acne. Though countless of doctors claim there is no connection between diet and acne, fact of the matter is that certain foods can aggravate acne. Foods that are rich in sugar and oils can result in breakouts. However, with the help of other foods such as green and leafy vegetables and essential fats you can easily make your skin make it heal itself.
Mix a teaspoon of nutmeg with a teaspoon of honey and apply to pimples for 20 minutes and then gently washing. Another option is to apply a paste of ground cinnamon and honey to blemishes overnight.
Be extra cautious when you apply cosmetics. Always use oil free cosmetics, because oily skin is supposed to be one of the reasons that caused to the coming out of acne. Drinking plenty of water is simply great for your skin. It can help flush out harmful toxins from your system and also calm down inflammation. This turns out to be a great way to reduce pimples. It is highly unfortunate that most of us choose not to drink enough water even though we known how good it is for out body.
This might be one of the smelliest treatments, but the antibiotic properties of allicin in garlic help it to be quite effective. Rub raw garlic on affected areas multiple times a day to help relieve acne breakouts. Vitamin A, and the B vitamins, all have important roles in the health of the skin. Vitamin A strengthens the skin, and a deficiency can lead to acne. However, it is important to note that an excess of this vitamin can also create pimples. Too much vitamin A can be dangerous, especially for pregnant women, who should not take more than 10,000 IU a day. Others can take up to 25,000 IU daily, and this is indeed recommended for treating acne.
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