How Many Calories to Lose Weight
Most of these foods can be replaced with lower calorie items without denying taste. It doesn't take much to see how many calories to lose weight are needed. To lose weight successfully, you need to be able to stick with your weight loss program. You can continue to eat some of the things you enjoy, you just eat them in moderation. Losing weight is not just a temporary fix, you need to make a lifestyle change.
How Many Calories To Lose Weight - Count the calories you eat tomorrow - Starting tomorrow count all the calories that you consume. That is right you wake up in the morning, eat like you normally do, count and write down all the calories that you put in to your body. Do not forget to count the calories you drink.
First count the calories you eat tomorrow. Wake up in the morning, eat like you normally do, count and write down all the calories that you put in to your body including the calories you drink. Next tomorrow night, add up all the calories you ate and drank during the day. This is the number of calories that you normally consume daily. You also should weigh yourself.
150 pounds X 16 calories per pound= 2400 calories. Less 500 (using the common calories a day reduction) = 1900 average total of calories per day. But be cautious not to reduce the calorie intake that much. It still pays to exercise more and gain muscle strength while losing weight instead of considering the fast but unsafe way to do it.
You can begin to figure out how many calories you should eat in order to maintain your weight with a little simple math. Determine your basal metabolic rate or (BMR). BMR is the amount of energy that your body actually needs to function properly. An interesting fact is that we will use approximately 60% of the the calories that we take in order for our bodies to function.
Take the next couple of days to write down all of the foods that you eat with their calorie counts next to them. You can find useful calorie counting calculators online to help you to figure them out, too. If you can do this for a week, that would be ideal, but at least three days should be tallied and averaged to get one average number of calories you consume per day.
The usual recommendations for daily calorie intake are 2000 kcal for women and 2500 kcal for men. If you are particularly short / tall / fine-boned / muscular / active / sedentary your calorie needs could easily be very different. You can calculate the exact number of calories you require by multiplying your resting metabolic rate with your activity factor. For example, a 6 ft-tall bricklayer might need 3700 kcal while a 5 ft-tall housebound person may only use 1400 kcal.
While the general recommendations for daily calorie intake is 2000 calories for women and 2500 calories for men, it depends on many different factors such as age, sex, height and your activity level. To be more effective, you can search for the many online calorie calculators that will tell you exactly how many calories you need per day.
Motivation and self discipline should be enforced throughout the weight loss program. The results may come gradually but this is altogether advisable. A specific goal of losing 1 ½ to 2 pounds each week is more agreeable than to crash-diet your way to 10 pounds each week. Remember these important guidelines to achieve a healthier, leaner body you've always wanted.
Instead, you must eat more frequently, but more important, you must eat different types of calories at different time intervals each day. The different types of calories confuses your metabolism and it never gets a chance to adjust. You will burn all the calories you eat.
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